It is undeniable that being outdoors just makes you feel good. For years research has supported the fact that spending time in nature has numerous health benefits for the mind & body. More recently, the advantages of nature’s healing powers, or nature therapy, has moved to the medical ...
I first learned of the Japanese terms kintsugi (金繕い) & wabi-sabi (侘寂) from Candace Kumai, an internationally renowned chef & author of the beautifully presented book, Kintsugi Wellness. Appropriately dubbed as “the golden girl of the wellness world,” Candace ...
I admit I am a matcha addict. I also have no shame in saying I am a collagen junkie. So when I discovered one of my favorite supplement brands, Vital Proteins, came out with their new Matcha Collagen…I immediately ordered my tub & let me tell you, this stuff is pure (green) ...
I strongly believe how you start your morning sets the tone for the rest of the day. Every dawn brings a new opportunity to be more conscious, grateful, & successful. It is another chance to manifest your dreams & become a better version of yourself. Research has shown that individuals ...
